Losing weight is incredibly difficult but not with these amazing healthy snacks for weight loss. We live in a capitalist, consumerist society where we are bombarded every day with images of delicious looking meals, snacks and drinks. Most of these are bad for us and should only be eaten as a treat, but we have been conditioned to want them all the time.
Hence, losing weight can be a real struggle, because it means breaking the molds of what is essentially global brainwashing. Because of this, what you must first remember is that achieving and maintaining a healthy weight is not about denying yourself food. You should never starve yourself. You may be able to lose weight on the short term, but this is generally what leads to the dreaded – and very unhealthy – yo-yo effect.
Our body needs food every so often in order to have the energy to perform our daily tasks. So, accepting that you need food, all you then have to do is make sure that you eat the right foods. Finding out what some of the best healthy snacks for weight loss are is crucial if you want to achieve that target weight and maintain it as well. Let’s take a look at some things that may help you achieve this.
Hunger Isn’t Your Enemy – Snacking Isn’t Bad
You should repeat that as a mantra, again and again and again. All of us feel the need for a snack every once in a while and that is not a sign of us getting fat, but a sign of our body telling us we need more fuel. One tip, however. Before you reach for a snack, have a glass of water first. Thirst and hunger often feel the same way. What matters most, however, is that you opt for healthy snacks for weight loss, rather than reaching for that packet of chips or chocolate bar.
If you choose to not listen to your body when it is telling you that it is hungry, you run the risk of binging when you do get near food. It will be almost impossible to stop eating at that point. Because there are plenty of healthy snacks for weight loss out there, it is a much better idea to opt for those and allow yourself to eat. You will be energized and more able to deal with your day to day responsibilities as well.
Healthy Snacks for Weight Loss – What to Choose For
Now that we have established your mantra, it is time to set up your day. You have to have your three main meals – breakfast, lunch and dinner – but you also need healthy snacks for weight loss. A snack should be a source of protein and complex carbohydrates, because this is what will fuel you to keep on going. So, if you have your breakfast at 8, you should have a snack at 10.30, followed by lunch at 1, another snack at 3.30 and your dinner at 6. This is the perfect schedule to have energy throughout the day and never feel hungry. Ensuring those two snacks are healthy snacks for weight loss will make sure that you have the right blood sugar levels all day long. It is when your blood sugar levels are out of sync that you will feel sudden, ravenous hunger as well as tiredness. Both of these make people not just overeat, but also make the wrong choices when it comes to their diet.
Great Ideas for Healthy Snacks for Weight Loss
There are many ideas that allow you to snack and still lose weight. For instance, rye crisp bread with some garam masala and cottage cheese. Another one of the best healthy snacks for weight loss is a bit of tuna with yoghurt and herbs, used as a dip for celery sticks. You could try a little salad of carrot, cherry tomatoes and beans with an organic guacamole too. Some wholegrain bread with unsweetened apple sauce is also a fantastic snack, as are frozen yoghurts. Opt for multi grain crackers with some green grapes and cheddar cheese if you’re feeling like you need something sweet. Another nice salad idea would be to have some red pepper, a few mushrooms and mixed seeds.
This is particularly healthy. You could spread some almond butter on a sliced apple and sprinkle some raisins on as well. If you would prefer some more ethnic styled healthy snacks for weight loss, you could choose an oatcake with coriander and cottage cheese, or you could get some natural yoghurt with sesame, pumpkin and sunflower seeds and add a little bit of cinnamon powder. Delicious! For something really fresh and summer, grab some multi grain crackers and top them with natural yoghurt, grated cucumber and a bit of mint.
Natural yoghurt is also delicious with some frozen berries and a few linseed’s. You could also mix some cucumber, carrots and cashew nuts for something crunchy. If you want to warm up a bit, make some vegetable soup from fresh ingredients. Vegans could choose hummus rice cakes, with a few cherry tomatoes on top of it. For a tangy taste, try rice cakes with pesto, some tomatoes and a little bit of mackerel.
These are but a few of the ideas that you could choose. Choosing healthy snacks for weight loss doesn’t mean you have to eat nothing but dried crackers. Each snack can be completely different and a way to excite your taste buds, while being healthy and losing weight at the same time. Remember your mantra, because our bodies need to have food in order to sustain themselves. That by no means implies that you have to eat things that are boring or tasteless, but rather that you should choose for grains, fruits, vegetables and dairy products that won’t make you put weight on and that will also provide you with all the necessary vitamins and minerals you need.
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